Protecting your vision is crucial as we grow older. While regular eye exams are essential, incorporating the right nutrients into your diet can significantly enhance your eye health. Certain vitamins play a essential role in maintaining healthy vision and preventing age-related diseases. Some of the most effective vitamins for eye health include:
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From the many natural remedies available, turmeric, a well-known spice in various cuisines, is celebrated for its myriad wellness benefits. Notably, it is also considered a superfood, contributing significantly to our daily nutrition. Derived from the root of the Curcuma longa plant, turmeric is characterized by its conspicuous yellow color and di